Entries by alice_ashwell

True friendship

I don’t enjoy boxing. I have never understood why anyone would pay money to watch a couple of people intentionally beat each other up. So, on a recent flight, I wouldn’t have chosen to watch Journeyman – a film about a boxer – had it not been one of the top-five movies recommended by the […]

Keeping connected as caregivers

This disease is isolating. Friends recede, family members back away.  – Support group member. I belong to a number of on-line dementia support groups. Recently I posted a comment about research that shows that connection to community is the most important factor influencing our health – even more than a healthy diet, exercise or not […]

Healthy by nature

It is common knowledge that spending time outdoors is good for our physical and mental health, and yet many people with dementia live most of their lives indoors. Activities like walking, swimming and games develop physical fitness, stamina, strength and balance. Exercise improves a person’s mobility and reduces the risk of falls. It also stimulates […]

Sharing our gifts

Music was Mum’s greatest gift. Author Malcolm Gladwell maintains that ten thousand hours of practice are necessary to achieve mastery in a field. As a student, concert pianist and music teacher Mum had rehearsed and performed for many more hours than that. Music-making was hard-wired into her whole being – from her brain, to her […]

Don’t try to go it alone …

I subscribe to a few dementia support groups on Facebook. These are safe, moderated, on-line spaces where people caring for their loved ones with dementia can share their stories, seek advice, and experience the solidarity of others who deeply appreciate what they are going through. Many posts are from people who are almost single-handedly caring […]